general introduction & workbook

welcome, sweet one!

welcome to the journey of finding your unique essence. this work feels incredibly true & powerful to me. please watch the video to introduce & welcome you into the space.

how the course works:

the invitation of essence, is to follow your own intuition. look at which titles or subjects draw your attention. which ones spark your curiosity or feel exciting? follow that.

it's not a chronological or linear journey. it's circular, interconnected. it all amplifies & supports eachother.


in the workbook below you'll find some intention setting prompts, to set yourself up for the most beautiful & supportive experience. each module will have its own workbook full of journal questions & other tools to truly establish each pillar.

each workbook is available for you to download.

workbook essence.pdf